Hemp Oil Benefits: How to Use Hemp to Boost Your Health

Trying to count the benefits that hemp seed oil can provide for overall health on both your hands is impossible because the benefits are bountiful. Hemp seed oil can improve skin, fight cancer, protect the heart, relieve PMS symptoms, reduce inflammation in autoimmune diseases, treat aches and pains, aid in weight loss, and the list goes on. Now you are probably wondering, “where can I buy hemp oil?” We will get to that in just a few moments, but let’s continue with the benefits.

How does hemp oil provide all these benefits to the body?

Hemp oil is capable of providing all these health benefits to the body because it contains a rich source of amino acids, fatty acids, and a protein called, “globulin,” which is the same protein found in your blood plasma. The oil is also rich in antioxidants that help reduce inflammation and pain within the body. Reducing inflammation in the body is essential for overall health because it helps keep oxidative stress from occurring and that can cause aging, organ damage, and various diseases and cancers, and poor skin health. Taking the oil daily can help reduce your chances of getting breast cancer, diabetes, hypertension disorder, arthritis, and even depression.

So, back to the question of where can I buy hemp oil?

You can buy hemp oil from local health food stores and some grocery stores in the same aisle where cooking oils are sold. With that said, do not just buy any kind of hemp oil. You want cold pressed oil in organic form so it contains all the nutrients you desire it to have so it can provide your body with all the essential nutrients it needs for maintaining and improving your overall health.

What are some end thoughts to keep in mind when using hemp seed oil?

Now that you know some of the benefits the oil can provide for overall health and where to find it, it is important to know how to use it. Hemp oil has a strong earthy and nutty flavor making it unsuitable for sweet dishes, but if you want to use the oil to make a savory dish or dressing, go for it.

One of the best dressings to make with it is a honey mustard vinaigrette dressing, which yes, has some sweetness to it, but it’s more of a savory dressing you can use on salads and poultry, or in sandwiches and wraps.

You could even use the hemp seed oil in green smoothies and pesto sauces. Some people use it for making homemade nourishing hummus. Once you taste the oil for yourself you can decide what to make with it so you can get and enjoy the health benefits from it in a way that is tasteful to you, or you could just take a tablespoon a day straight up to receive the benefits from it. If you would like more information on hemp seed oil benefits, visit, “FunctionalRemedies.”

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